Protein acts as a building block for our body and is found in every cell, a healthy and balanced diet plan is incomplete without protein as it is an essential nutrient.
Many people prioritize the presence of protein in their daily diet and decorate their table with foods that are rich in protein.
But one thing is worth mentioning here that there are some food items that are said to contain a large amount of protein while the reality is the opposite.
This does not mean that they do not contain protein at all, but they contain so little that it is not enough to meet the recommended daily intake of 15 grams or more required by the body.
The main problem is that many of these so-called 'high protein' foods are secondary sources of protein, in this regard, Indian nutritionist Sapna Pirwamba says that most of their content is actually included in macros and fats or carbohydrates.
Here are 8 foods that are often thought of as being high in protein, but they don't actually contain much protein.
- Peanut butter
Peanut butter has just four grams of protein per tablespoon, says Pervumba
- Chia seeds
You can get four grams of protein by eating two tablespoons of chia seeds, says nutritionist Wendy Lopez. But you'll get that amount if you soak them in a dairy alternative like almond milk.
- Pistachios
Pistachios and all kinds of nuts are primarily sources of fat, with a little protein thrown in for good measure, but pistachios have a bit more protein than other types. Pistachios have six grams of protein per ounce.
- Quinoa
Quinoa's claim to fame is the fact that it contains eight grams per one-cup serving. It's a complete protein, unlike many other grains. But don’t expect it to be the only source of protein for your body.
- Eggs
Eggs are certainly a valuable and complete source of protein, but it’s important to keep in mind that each egg only provides six grams of protein.
- Hummus
A half-cup of chickpeas contains just seven grams of protein, according to Dr. Perowamba. To reap the protein benefits of chickpeas, they should be paired with other protein-rich foods for a fully satisfying meal.
- Yogurt
Yogurt can be a good source of protein, but it depends on the type you choose. Perowamba says that plain, traditional yogurt contains less than six grams of protein per 180-gram serving.
- Bone Soup
There’s a big myth in the nutrition world that you can turn an entire meal into protein just by drinking bone broth. This liquid will somehow provide all the protein a person needs to fill up, but Herbstrecht says that’s not true. It’s not a proper meal in itself.
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